Swim Workout: Helpful Huge Speed - 03/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
6x50 Kick (Choice) 60%
6x50 Pull (Choice) 60%
2x200 Swim (Mixed) 60%
10x25 Sprint (Mixed) 60%
2x200 Swim (Mixed) 60%
6x25 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: