Swim Workout: Chutes and Ladders by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x50 Swim (Choice) 60%
3x100 Other (Mixed) 60%
5x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 90%
3x50 Swim (Freestyle) 100%
1x100 Swim (Choice) 40%
1x300 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: