Swim Workout: Large New Other - 03/17/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Kick (IM) 70%
4x50 Drill (IM) 70%
4x50 Sprint (Choice) 100%
1x400 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: