Swim Workout: Fast Royal Stroke - Breaststroke - 03/17/2021 by swim-bot


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
6x75 Warm-Up (Freestyle) 70%
8x50 Drill (Breaststroke) 70%
8x50 Swim (Breaststroke) 80%
4x50 Sprint (Breaststroke) 90%
10x25 Drill (Breaststroke) 70%
4x50 Sprint (Breaststroke) 90%
10x25 Drill (Breaststroke) 60%
3x50 Sprint (Breaststroke) 60%
10x25 Drill (Breaststroke) 60%
4x25 Sprint (Breaststroke) 100%
1x100 Warm-Down (Other) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: