Swim Workout: Short Beneficial Other - 03/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x400 Warm-Up (Mixed) 50%
1x300 Warm-Up (Other) 50%
10x50 Pull (Breaststroke) 80%
1x500 Kick (Freestyle) 80%
10x100 Drill (Choice) 80%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x500 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: