Swim Workout: Beneficial Busy Stroke - Breaststroke - 03/15/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
16x50 Choice (IM) 40%
4x50 Swim (Breaststroke) 80%
1x50 Swim (Choice) 50%
4x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
12x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
4x25 Sprint (Choice) 90%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: