Swim Workout: Dark Different Stroke - Breaststroke - 03/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x50 Sprint (Breaststroke) 100%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x400 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: