Swim Workout: Happy Gorgeous Distance Freestyle - 03/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
10x75 Other (Freestyle) 70%
10x50 Swim (Freestyle) 80%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: