Swim Workout: Heavy Beautiful Stroke - Freestyle - 03/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x50 Drill (Freestyle) 60%
1x200 Warm-Up (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Freestyle) 90%
1x50 Drill (Freestyle) 50%
1x50 Drill (Freestyle) 50%
8x50 Swim (Backstroke) 80%
6x50 Swim (Breaststroke) 80%
4x50 Swim (Butterfly) 80%
2x50 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: