Swim Workout: Freestyle Speed Work by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
6x75 Other (Mixed) 80%
4x100 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 70%
2x150 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: