Swim Workout: Awful Graceful Endurance - 03/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
10x100 Warm-Up (Mixed) 70%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 90%
1x200 Other (Mixed) 60%
1x200 Other (Mixed) 60%
1x200 Other (Other) 60%
4x25 Kick (Choice) 80%
1x75 Swim (Choice) 70%
1x50 Kick (Choice) 80%
1x75 Swim (Choice) 90%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: