Swim Workout: Thoughtful Exciting Sprint Freestyle - 03/13/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x250 Swim (Freestyle) 50%
1x100 Warm-Down (Choice) 50%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: