Swim Workout: Tailor-made Bright Speed - 03/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
3x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
4x75 Swim (Choice) 90%
1x200 Swim (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
4x100 Swim (Choice) 80%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Breaststroke) 80%
1x25 Swim (Breaststroke) 90%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Butterfly) 70%
1x25 Swim (Butterfly) 80%
1x25 Swim (Butterfly) 90%
1x25 Swim (Butterfly) 70%
1x500 Warm-Down (Choice) 30%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: