Swim Workout: Otter (IM) by Joshua


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x400 Warm-Up (IM) 60%
4x75 Warm-Up (IM) 60%
10x10 Swim (IM) 80%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Choice) 80%
4x50 Swim (Freestyle) 80%
4x50 Kick (Mixed) 80%
4x50 Kick (IM) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: