Swim Workout: Tailor-made Strong Endurance - 03/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 40%
6x100 Swim (IM) 100%
8x25 Drill (Mixed) 70%
1x300 Swim (Freestyle) 100%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 100%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 90%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 100%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 100%
8x50 Sprint (Choice) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: