Swim Workout: Graceful Modern Endurance - 03/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x200 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
4x25 Sprint (Choice) 90%
2x50 Sprint (Choice) 80%
1x50 Warm-Down (Freestyle) 50%
1x50 Warm-Down (Breaststroke) 50%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: