Swim Workout: Wednesday fun day by the_aspect


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Swim (IM) 70%
4x75 Swim (IM) 70%
1x50 Swim (Butterfly) 80%
1x50 Swim (Backstroke) 80%
1x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 90%
1x50 Drill (Choice) 70%
1x100 Swim (Choice) 80%
1x100 Pull (Choice) 60%
4x50 Drill (Choice) 70%
4x25 Sprint (Choice) 90%
4x25 Kick (Choice) 80%
1x100 Pull (Choice) 60%
10x25 Other (Freestyle) 60%
4x50 Swim (Other) 80%
2x100 Kick (Choice) 60%
1x100 Pull (Choice) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: