Swim Workout: IM Building by mckane2000


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Other) 60%
5x100 Swim (Freestyle) 80%
5x100 Pull (Freestyle) 80%
1x200 Swim (IM) 80%
1x100 Swim (Butterfly) 80%
4x50 Swim (Breaststroke) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (IM) 80%
2x50 Swim (Butterfly) 80%
3x100 Swim (Choice) 90%
2x50 Swim (Freestyle) 90%
1x200 Swim (IM) 100%
1x100 Swim (Choice) 60%
5x100 Swim (IM) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: