Swim Workout: Light Fast Distance Freestyle - 03/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Warm-Up (Choice) 60%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
15x100 Swim (Freestyle) 80%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: