Swim Workout: Hour of Power by the_aspect


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
1x100 Drill (Freestyle) 60%
9x50 Sprint (Freestyle) 80%
1x50 Swim (Freestyle) 60%
5x100 Kick (Freestyle) 80%
10x25 Kick (Choice) 80%
5x50 Drill (Freestyle) 70%
1x300 Swim (IM) 70%
4x25 Sprint (Choice) 90%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: