Swim Workout: Rapid Healthy Speed - 03/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Kick (Freestyle) 60%
4x50 Pull (Freestyle) 70%
4x100 Swim (Freestyle) 70%
4x75 Drill (Choice) 70%
6x50 Kick (Choice) 70%
1x500 Warm-Down (Mixed) 50%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: