Swim Workout: Wonderful Splendid Sprint Freestyle - 03/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x100 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
6x100 Pull (Freestyle) 80%
2x50 Sprint (Freestyle) 100%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
5x50 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: