Swim Workout: Colorful Foolish Stroke - Backstroke - 03/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
8x50 Drill (Backstroke) 70%
8x50 Swim (Backstroke) 80%
4x50 Sprint (Backstroke) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: