Swim Workout: Monday Blues got us Flexin by the_aspect


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x150 Kick (Freestyle) 60%
4x25 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 70%
8x25 Sprint (IM) 80%
4x50 Sprint (Choice) 90%
2x100 Swim (Freestyle) 70%
1x50 Drill (Freestyle) 70%
3x50 Sprint (Freestyle) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: