Swim Workout: Ambitious Lively Stroke - Freestyle - 03/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 70%
4x50 Drill (IM) 60%
3x100 Warm-Up (Freestyle) 60%
12x25 Other (Mixed) 70%
4x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: