Swim Workout: Awesome Humorous Endurance - 03/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x150 Pull (Freestyle) 80%
1x150 Pull (Freestyle) 80%
1x150 Swim (Freestyle) 90%
1x150 Drill (Freestyle) 80%
1x150 Swim (Freestyle) 100%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
16x50 Swim (IM) 80%
1x400 Swim (IM) 90%
1x400 Warm-Down (Freestyle) 50%
Total Distance: 7850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: