Swim Workout: Macho Clever Triathlon Training - 03/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 60%
1x300 Warm-Up (Mixed) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 60%
1x100 Kick (Choice) 50%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x300 Warm-Down (Mixed) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: