Swim Workout: Friendly Gorgeous Speed - 03/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
4x200 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 80%
6x25 Kick (Freestyle) 90%
4x75 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 30%
Total Distance: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: