Swim Workout: Shocking Old Stroke - Freestyle - 03/06/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Swim (Freestyle) 60%
4x50 Sprint (Freestyle) 100%
3x100 Other (Mixed) 70%
4x200 Other (Mixed) 60%
6x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x300 Warm-Down (Choice) 60%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: