Swim Workout: Foolish Heavy Stroke - Freestyle - 03/06/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
8x25 Swim (Choice) 70%
2x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
4x50 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
4x100 Choice (Freestyle) 70%
4x75 Sprint (Freestyle) 70%
4x75 Sprint (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: