Swim Workout: Beginner Fitness Swimmer Workout #23 by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x50 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 70%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: