Swim Workout: Recovery by mckane2000


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
5x100 Swim (Freestyle) 80%
5x100 Pull (Freestyle) 60%
4x75 Swim (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 60%
20x25 Kick (Choice) 70%
1x100 Pull (IM) 60%
2x200 Swim (IM) 80%
1x400 Warm-Down (Choice) 60%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: