Swim Workout: Tasty Daily Endurance - 03/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
3x150 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
10x100 Kick (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 9650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: