Swim Workout: Cheerful Attractive Stroke - Freestyle - 03/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
4x25 Drill (Freestyle) 60%
4x50 Swim (Choice) 60%
4x50 Swim (Choice) 60%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: