Swim Workout: Little Exciting Endurance - 03/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x100 Pull (Freestyle) 60%
1x50 Kick (Freestyle) 70%
1x200 Swim (Freestyle) 70%
2x50 Swim (Freestyle) 60%
2x200 Pull (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Drill (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
8x25 Sprint (Choice) 60%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 4950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: