Swim Workout: Animated Heavy Endurance - 03/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x100 Kick (Choice) 60%
1x300 Swim (Freestyle) 80%
2x100 Kick (Freestyle) 80%
1x200 Swim (IM) 80%
5x100 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 50%
1x200 Warm-Down (Breaststroke) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: