Swim Workout: Short and sweet by Joshua Alexander


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
10x50 Warm-Up (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: