Swim Workout: Tasty Helpful Other - 03/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x400 Drill (IM) 80%
1x100 Kick (Choice) 70%
1x400 Pull (Freestyle) 80%
1x100 Kick (Choice) 60%
1x400 Swim (Freestyle) 80%
1x500 Kick (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
8x50 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: