Swim Workout: Attractive Exciting IM - 03/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x50 Swim (Mixed) 70%
4x75 Swim (IM) 70%
4x75 Swim (Freestyle) 50%
5x100 Swim (IM) 70%
5x100 Swim (Freestyle) 50%
6x125 Swim (IM) 90%
4x50 Swim (IM) 100%
3x50 Swim (IM) 70%
2x100 Swim (IM) 80%
1x200 Swim (Mixed) 90%
1x200 Swim (Mixed) 90%
2x100 Swim (IM) 80%
3x50 Swim (IM) 70%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 70%
4x75 Swim (Butterfly) 80%
3x75 Swim (Backstroke) 80%
2x75 Swim (Breaststroke) 80%
1x75 Swim (Freestyle) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: