Swim Workout: Shocking Fabulous Stroke - Breaststroke - 03/02/2021 by swim-bot


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
1x75 Kick (Breaststroke) 70%
1x75 Swim (Breaststroke) 70%
1x75 Kick (Breaststroke) 80%
1x75 Swim (Breaststroke) 80%
3x100 Other (Breaststroke) 70%
4x50 Kick (Breaststroke) 70%
6x50 Drill (Breaststroke) 80%
6x25 Swim (Breaststroke) 90%
4x25 Sprint (Breaststroke) 100%
1x200 Kick (Breaststroke) 60%
2x100 Pull (Breaststroke) 70%
4x50 Swim (Breaststroke) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: