Swim Workout: Enthusiastic Happy Stroke - Freestyle - 03/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
3x100 Other (Mixed) 70%
2x100 Kick (Freestyle) 70%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
1x25 Swim (Butterfly) 60%
1x50 Swim (Mixed) 60%
1x75 Other (Mixed) 60%
1x100 Other (Mixed) 60%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: