Swim Workout: Fancy Beautiful Endurance - 03/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
10x100 Warm-Up (Mixed) 70%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
1x200 Drill (Freestyle) 80%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
1x400 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 100%
1x100 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 9750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: