Swim Workout: Awful Serious Endurance - 03/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (Freestyle) 60%
8x75 Warm-Up (IM) 60%
12x50 Swim (Freestyle) 80%
2x500 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 100%
2x200 Other (Mixed) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 11600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: