Swim Workout: Take-charge Busy Other - 03/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x150 Warm-Up (Mixed) 60%
1x400 Swim (IM) 60%
2x300 Swim (Mixed) 60%
2x200 Drill (Freestyle) 60%
6x100 Swim (Mixed) 60%
5x50 Drill (Choice) 60%
8x25 Sprint (IM) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: