Swim Workout: Daily Enthusiastic Endurance - 02/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Freestyle) 60%
8x50 Kick (IM) 80%
4x75 Pull (IM) 70%
6x50 Drill (Mixed) 100%
4x50 Sprint (Freestyle) 100%
4x50 Kick (IM) 100%
4x50 Sprint (Freestyle) 100%
4x50 Pull (IM) 100%
10x50 Sprint (Freestyle) 100%
4x150 Swim (Breaststroke) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
1x500 Warm-Down (Freestyle) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: