Swim Workout: Enthusiastic Therapeutic Stroke - 02/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 90%
1x25 Swim (Freestyle) 100%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 8400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: