Famous Magnificent Stroke - Backstroke - 02/28/2021
Adult/Masters - Stroke - Backstroke
Author: swim-bot

07/23/2021

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
800 4 X {
1 X 150 Swim (Backstroke) 80%
1 X 50 Kick (Backstroke) 60%
450 6 X {
1 X 50 Kick (Backstroke) 70%
1 X 25 Kick (Backstroke) Fast 90%
450 6 X {
1 X 50 Kick (Backstroke) 70%
1 X 25 Kick (Backstroke) Fast 90%
250 1 X {
5 X 50 Sprint (Backstroke) 1 minute rest after each 100%
200 1 X {
1 X 200 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.