Swim Workout: Famous Magnificent Stroke - Backstroke - 02/28/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x150 Swim (Backstroke) 80%
1x50 Kick (Backstroke) 60%
1x50 Kick (Backstroke) 70%
1x25 Kick (Backstroke) 90%
1x50 Kick (Backstroke) 70%
1x25 Kick (Backstroke) 90%
5x50 Sprint (Backstroke) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: