Swim Workout: Heavy Victorious Speed - 02/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
1x50 Swim (Freestyle) 80%
2x25 Swim (Freestyle) 90%
2x25 Swim (Freestyle) 60%
4x100 Other (Mixed) 60%
6x50 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: