Swim Workout: Quick Juicy Other - 02/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
16x25 Sprint (IM) 100%
1x200 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 70%
2x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 50%
4x50 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: